8-Week Lamaze Class
Are you pregnant and afraid to give bith?
You don’t know much about NORMAL process of labor/birth? Do you have tons of questions about breastfeeding?
If you want to be ready to welcome your baby, get evidence based information to make informed decisions during birth, lactation and postpartum to have a better birth experience…then this class is for you.
Giving birth can be the best experience of your life or your worst nightmare; the difference is the way you prepare. Remember, knowledge is power.
Host
Erika García, IBCLC, LCCE, Birth Doula
Date
Please contact us for dates and times
Time
Weeks
Live Zoom session or in person private classes
What you’ll learn?
- Physical and emotional pregnancy changes
- How to make your hormones your friends
- Stages of labor, what to expect, what to do, how it is?
- How to work together with your support person
- Pros & cons of induction, epidural, elective cesarean, etc.
- PAINLESS, SUCCESSFUL lactation
- The ABC’s of postpartum
- Newborn care
- And much more.
The 2 main goals of this class are:
- You’ll discover how to trust in your body, in your ability to give birth and how to follow your instincts
- How to connect with your baby and your body during labor & birth.